One Week FREE Bootcamp Class - Hurry, and Reserve Your Spot!

Beyond Fitness friends,

If you have a pair of "skinny" jeans or a sexy outfit in your closet just collecting dust... if you are getting frustrated with your results as of late or are just getting bored with your routine and need an exciting and fun change of pace.. then, please listen closely.

I wanted to tell you first that one of our trainers, Angel Santiago, and Beyond Fitness just teamed up with this amazing concept called Fit Body Boot Camp and we're holding it right here in our facility.

Bootcamps are really the hottest trend right now when it comes to losing weight, looking toned, and feeling strong. This Fit Body Boot Camp is by far the BEST BOOT CAMP OUT THERE for both men & women - which is exactly why we are letting you know about it first!

But we told them that they had to do something VERY SPECIAL for our Blog followers so they agreed to let a LIMITED number of you try it totally FREE for 1 week to see how much stronger and more toned you can get.

Also, you can secure your spot as one of the first 21 people who get an incredible deal which you can sign up immediately for right on the website. You can check it out at http://www.deerfieldfitbodybootcamp.com/

The Fit Body Boot Camp classes are going to starting Monday, June 22nd. We'll be having hour-long classes starting at 5:30AM & 9:00AM Monday-Friday and Saturdays at 8:00AM.

If you are ready to schedule up your first Fit Body Boot Camp session right now, just call us up and asks us about the Fit Body Boot Camp at (773) 599-6944.

See you soon,

Robert Garza, Beyond Fitness

PS - Again, the official start date for these Fit Body Boot Camps is Monday, June 22nd. Classes will start right away at 5:30AM & 9:00AM Monday-Friday and Saturdays at 8:00AM.

Beyond Fitness Training Studio

151 S. Pfingsten, Suites V/W

Deerfield, IL 60015

(by corner of Lake Cook Rd & Pfinsgten Rd.)

*We serve both the Cook County and Lake County areas

Chicago Northshore Fat Loss Transformation Challenge!

Coming Soon...

Beginning in June 2009 Beyond Fitness training studio in Deerfield, IL will be holding tryouts for our Chicago Northshore 8-Week Fat Loss Transformation.

We will be looking for participants to train in small groups with one of 5 certified personal trainer/coaches that will lead you through exercise bootcamp classes 3 days per week over the course of 8 weeks. Fees will be announced soon - but the cost will be very minimal. We want to make your body lighter, not your wallet!

Each week we will be offering prizes and awards to teams and individuals making progress during this event. There will also be a grand prize for the winning team and individual with the most progress, i.e. weight & fat loss.

Check back soon for more information or call Angel at: 773-617-4837.

Dumbest 'Slimming' Snack Advice Ever

It's no wonder people are so overweight. It's no wonder people don't have the flat stomach they crave.

With TV commercials as misleading as they are it's really no shock whatsoever.

You're inundated with crummy information and myths every time you turn on the TV.

A while back they were running a commercial for some silly Rice Puff product. It was in an office setting and someone had brought in cupcakes for everyone to enjoy.

One woman looked worried she was going to ruin her "diet" because of the temptation and decided to "fill up" on a Rice Puff product.

Come on. You're smarter than that. You know darn well that a rice puff thingy is going to fill you up and stop you from stuffing your face.

For one thing, you need to expect these situations to arise. Whether you want six pack abs or just want to get to a perfectly healthy weight, you have to have a plan for temptation.

Second, that means you need to plan meals so you aren't completely starving when someone brings cupcakes to your office or something.

You know you need to eat small, frequent and nutritious meals if you really want to achieve fat loss.

Third, if you are looking for a great tasting healthy snack that fulfills your love of chocolate then look no further.

Prograde Cravers are just what the fitness pro ordered.

Check them out here: http://beyondfitness.getprograde.com/cravers

Cravers are only 180 calories and they are made with 100% organic dark chocolate. They are completely delicious and they are the perfect snack for busy people on the go.

They even come in three flavors. Personally, I love the Almond Butter flavor the best.

Anyway, don't buy the hype on TV. You know better than that.

Yours in health,

Robert Garza, CPT, IYCA, RTS

PS - It ends this Thursday! Remember, Prograde Nutrition is currently having a BIG 10.9% off everything January Celebration Sale to celebrate the New Year and the fact they are now shipping to the UK, Ireland, Australia and New Zealand.

Yes, that's 10.9 as in January of 2009 ;-)

Here are some other details I want to make sure you know about:

- Again, you receive 10.9% off all Prograde products.

- It will run from Thursday, January 8th until Thursday, January 15th at 11:59pm EST.

- Yes, that 10.9% off will be applicable to SmartShip orders. But it only applies to that first purchase. Not ongoing.

- The coupon code you enter at checkout is: 012009

- The website is http://beyondfitness.getprograde.com

- If you want to check out Prograde Cravers right away go here: http://beyondfitness.getprograde.com/cravers

30 Minute Workouts - New Year Specials for 2009

Now through January 31st get an
Xpress Workouts one-year membership
for only $47.00!

(On February 1st the price goes back up to $87)

Why would I do this? Because, I am in the festive mood. Besides, with the economy as bad as it is who can afford a gym membership let alone a personal trainer?

So, in my commitment to have as many people as I can survive the holidays and all that food I am offering my Xpress Workouts membership site with tons of quick and effective workout programs for only $47.00.

We have numerous categories to choose your daily workouts like fat burning, muscle building, functional training and sports training. We also offer specialty categories such as workouts for bride & grooms soon to get married, our very popular 300 workouts, and our incredible Tabata workouts where you can really get great results with only 4 minute workout routines!

You’ll also gain access to our library of health, fitness and nutrition articles. And, of course you’ll still receive our bonus E-books, Burn The Fat, Feed The Muscle, the #1 best-selling diet E-book on the Internet (as rated by clickbank.com) by Tom Venuto, and, “The Perfect Rep,” by Will Brink, creator of Brink's Bodybuilding System.

But, you have to ACT NOW because you only have a few weeks before the price goes back up. Go HERE to the Xpress Workouts site and see for yourself. Feel free to navigate through the site but you won’t have access to the actual workouts or articles until after you join.

It’s a small investment for great results! www.xpressworkouts.com

Robert Garza, CPT, IYCA

Xpress Workouts Creator

Effective Workouts that Beat the Economic Crunch

With the economy the way it’s been how the heck do you afford to join a gym let alone pay the monthly fees? And, what about hiring a personal trainer – or, continuing with your personal trainer if you have one? Well, here is an option that may work for you to stay fit through the financial mess of this country.

Why not workout at home with Xpress Workouts? Xpress workouts offers numerous workout routines that can take anywhere from 4 minutes to 30 minutes to complete.

Whether you are a beginner or advanced athlete we have an Xpress Workout created for you. For a mere $47 for one full year you’ll gain access to workout routines of various levels of ability (beginner, intermediate, advanced) and with various categories (fat loss, muscle building, athletics, cardiovascular).

We have tons of resources as well with our library of fitness and nutrition articles. Need exercise equipment? We have that too and at incredibly low prices that are cheaper than most sports stores.

What about motivation to help you workout on your own? We’ve got an answer for that too! It’s called, Workout Muse.

Workout Muse offers downloadable music you listen to while working out. Not only is the music great but you get an additional benefit no other music offers exercise enthusiasts – a systematic voice countdown while working out.

No more counting reps or looking at your watch to time your workouts. Each song with Workout Muse automatically offers a voice overlay that tells you when to begin, when you’re halfway done, and when to stop each exercise – all while the music is playing.

You can choose from several times workouts:
1) Continuous Work
2) Tabatas- 20 sec on / 10 sec. recovery
3) 40-20 Supersets
4) 30-60-90 Tri-set Mixer
5) 30-30 and 60-60 Interval COMBO Workouts
6) 50-10 Five Exercise Circuit

For some workout demos and more information go to: www.WorkoutMuse.com or click this link: http://xpress62.workoutmus.hop.clickbank.net/?tid=DALLAS24

10 Minute Workout

Time Limit:
This workout circuit should take less than 10 minutes to complete.

Goal:
To go through the circuit twice resting only 20-30 seconds between exercises and a full 60 seconds between the 2 circuits.

Weight/Resistance:
Use a weight that you can do for 15-20 reps for the first set and then adjust a bit heavier to challenge you for 10 reps on the second set.

Want more workouts and exercise programs?
Then, CLICK HERE or go to:
www.xpressworkouts.com

Exercise
1 Arm Clean and Press 1. Start by straddling the dumbell and grab it with one hand. 2. Clean the bar to the shoulder. Then slight squat down and press the dumbell overhead. 3. Return to the starting position and repeat. Trainer's comments: Use a weight that you can do with good form for 15 reps each arm. On your second circuit do 10 reps moving up in weight accordingly.	Sets Reps 1 15 ea. 2 10 ea.
Standing Bent Over Row (dumbbell) 1) Stand with feet hip width and knees slightly bent. 2) Start position: Bend at hips with back straight. Hold DB in each hand with neutral grip (palms facing each other) and let arms straight down (perpendicular to floor). 3) Keeping elbows close to body, pull DB’s up to body and squeeze shoulder blades together at top of movement. 4) Return to start position. Remember to keep back and head straight - hyperextension or flexion may cause injury Trainer's comments: Use a weight that you can do with good form for 15 reps. On your second circuit do 10 reps moving up in weight accordingly.	Sets Reps 1 15 2 10
DB curl with shoulder press 1. Start by holding the dumbells at your side with a neutral grip. 2. Curl the dumbells up to shoulder level and then proceed into a shoulder press. 3. Keep your abs tight throughout the movement. 4. Return to the starting position and repeat. Trainer's comments: Use a weight that you can do with good form for 15 reps. On your second circuit do 10 reps moving up in weight accordingly.	Sets Reps 1 15 2 10
Dynamic Lunge and Curl 1. Start by holding the dumbells at your side. 2. Lunge forward and down with your left foot. 3. As you stand up curl the dumbells up to shoulder height. Return to the starting position with the dumbells. 4. Repeat with the opposite leg until all recommended repetitions are completed. Trainer's comments: Alternate the legs for 20 reps on the first circuit set and 10 for the second circuit set.	Sets Reps 1 20 total 2 10 total